We made it to Day 2 of #nocomplaints30
Today, we are adding a few more things to think about.
Hopefully the noise of your negative thoughts is getting quieter. Today, we want to amplify the good. We also want to gain a little more clarity around what is causing you to think and feel the way you do.
Check out this video for guidance on how to:
✨Organize and continue working with the lists you created yesterday. Check out the Day 1 post for more details about those.
✨Get those creative juices flowing! Ask yourself “what would I prefer to see instead of the things I complain about?” This is a good guidepost for why those events or subjects bother you in the first place. It also gives you somewhere to look beyond what you don’t like.
✨Begin to identify what occurs right before you complain and right before you express enjoyment or gratitude. This is an important aspect of knowing yourself!
TBH, these are all important aspects to knowing yourself. Some of it is about letting go of that which is not really you, separating it from that which is you.
The real You is all Good! Let’s discover that 😃
Melissa Reddick 
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