Day 1 of #nocomplaints30.
The challenge: stop myself from spreading negativity to anyone else or reciprocating it back to them.
The goal: spend 0 energy on negativity in my thoughts and words.
The reality: This is not going to happen right from day 1.
The purpose: reclaim the limited energy I have and redirect it to good things!
The strategy (today): really become aware of the negativity in my mind before it leaves my mouth or fingertips.
Become more honest with myself about what bothers me today. Write it down privately- in a real, physical journal – instead of voicing it out loud or sharing it online.
Do you think you can do it too? I know you can 😊
#meetyourselfonpaper
Melissa Reddick 
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