Melissa Reddick

Focus on your shoulders, hands, arms, wrists, elbows, chest. Upper back, and your whole throat and neck. Since we focused on the lower body yesterday (Day 50), keep your upper body in mind. Consider including your jaw and the lower part of your head and face, all the way up to your Third Eye. If any of these areas ask you to give them attention while you’re journaling, ask yourself what they need to feel taken care of. Or what they believe will help them (and you) feel better. How can you relax?

Maybe a myofascial release massage will help? I’ve been moving away from random accupressure reflexology massage spots they have at the malls near me. Look for someone trained and certified somewhere close to you. Legitimate massage professionals pay a lot to be able to serve clients like you. Help them make their education worth it. Find one or two or three that you really enjoy working with. And pay them well, if you can afford it.

Take care of your shoulders, shoulder blades and hips. Today, connect with your upper body. Tomorrow, we will work with the top of your head.

❤️😊