You know what to do today.
Focus on the top of your head and your forehead, front and back.
Think of all the things this part of your body can do.
One of the gratitudes I have for the top of my head is my crown chakra, connecting me with the Light of God.
The top of my head is very tense. I had an amazing experience today that allowed me to see that all the tension in my neck, shoulders, jaw, and head starts in the first third of my toes. What I mean by that is if I separate each of my toes into thirds based on the knuckles (1st 3rd being the base of the toe connected to the foot, 2nd 3rd being the middle part of my toe between the two knuckles, and 3rd 3rd being the tip of my toe which includes where the nail bed sits), then the 1st 3rd where my toe meets my foot holds all the tension that I experience in my upper body from where my neck meets my shoulders and up.
Now I can be wrong about this, but I don’t think I am.
So today, find ways to express gratitude to the top of your head. Maybe get a foot massage, or schedule one for another day.
Think about all the ways that you can treat your forehead and scalp with some tender, love and care today.
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