Melissa Reddick

Yesterday we worked with the Hara chakra. Today, we are going to work with the Heart and Throat as one.

I like the idea of combining the heart and throat. I believe all humans are better when we communicate from the heart. You can even extend this to your hands and feet, which of course then includes your face, your shoulders, your hips, and your entire body. We don’t communicate with just one piece. Our whole body, our whole being is communicating what we think.

Tomorrow we will work with the mind.

Today, the heart and throat, please.

Your options are the same as the last two days:

• Express gratitude for your ability to communicate. Focus on this center between the throat and heart – maybe at the base of the neck – and write down 10 reasons you are grateful for your ability to express.
• Focus on what you want to say from here. From the heart. What do you want the world to know? Keep your focus on the area between your throat and your heart. If you find it slipping, go back to your heart and write from there. 3-5 expressions, whatever you want to say. Whoever you desire to speak to. Write them down.
• What does your voice allow you to do in life? Where do you feel like you are holding yourself back by not saying what you have to say?

Let’s consider how your voice can help you be free today and every day.

Anything else come to mind while you were reading, or while you do your exercise?

Write it down.

You are free.

Act like it.