Today’s prompt is to focus on your groin.
The Hara chakra is the same as the sacral chakra, so if you’re familiar with the chakra system it’s the next one up from the feet.
Today I want you to focus on this area as the pivotal point between your hips and legs. Any tension you carry here is also seen in your neck, your shoulders, your upper back, your belly, and your legs.
So let’s focus on relaxing your Hara area today.
Look for the place where your belly naturally folds when you bend over. About 3 finger lengths below your navel (belly button).
Check out the video above for more details on how to journal today.
Melissa Reddick 
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