Melissa Reddick

So you have your path. Today, we are going to focus on what we need to walk it.

Your body! Let’s start with your feet.

Today, I want you to focus on your feet. You can decide how you want to do this.

A few options:

• You can write a list of gratitude to your feet. At least 10 things that you are grateful to your feet for helping you do in life.
• You can think of different ways to take care of your feet. Salt baths, foot massages, getting your nails done. Write a list of 5-10 ways that you can treat your feet well today, and then commit to doing 1 of them in the next 24 hours. Make a schedule for the rest.
• Think about your shoes and the footwear you wear every day. What kind of shoes feel comfortable to you? What kind of shoes look stylish? What do you want to wear? Do you have any shoes that are old, worn, outdated? Throw them away. Write down 3-5 ways you can level up your footwear game. This can be style, comfort, function. Maybe you want to start a new sport. What kind of footwear do you need to do that with?

Take time today to meditate on the space around your feet. Maybe you want to wash them in a bath tub with soap and water. Give yourself a nice massage. Rub some oil on your feet after they’ve been washed. Take care of yourself today. Your feet are a part of that.

We will be working with different areas of the body over the next several days. So today, take care of your feet.