Melissa Reddick

Day 56! Alright!

So we’ve worked with the body up and down, inside and out. Today I want to share something with you that we haven’t done yet.

Yesterday I mentioned I would be “handing down” a meditation you can do.

I want to clear something up here. I do not have the authority to “hand” anything “down” to you virtually, especially in writing. If I have any authority to hand something down to you over the internet, it is how to do the Max Meditation System™️on your own. But not in a blog post.

So I am not “handing” anything down to you today either. But I do want you to become familiar with that phrase. Did you happen to ask yourself what it might mean?

Handing down is the process of administering information along with certain energetic keys. This is how we learn (and Teach) in the Modern Mystery School tradition. You will be handed down a lot of different tools, techniques, teachings, and keys as you walk the Path of Progression in the Lineage of King Salomon, if you so choose and desire to do so. That is why I phrased it that way in yesterday’s post. Because I wanted you to start orienting yourself towards this way of thinking.

So, no, unfortunately, this is not a true handing down. There is no transfer of energetic keys. Only transmission of information and instructions, that you may choose to act upon or not.

I want today’s focus to be on bringing Light into the energetic body surrounding the physical body and permeating it within. We have spent several days focusing on the physical body. That which we can see, touch, sense, imagine, and visualize with material form.

Today, I want us to start thinking about the energetic body. The aura, as you may call it. There are many components to what we think of as “the aura”, none of which I will get into today. Maybe when you take Journeys of the Spirit or Astral Travel, we can discuss it further. For today, I simply want to share with you a simple meditation you can do.

This meditation can take 5 minutes, it can take 55 minutes, it can take as long as you want to spend with it.

It is a very simple technique. First, find a comfortable place to sit. Have your back supported, head up, so spine straight, leaning back against something. Preferably you will have your feet on the floor for this, but you don’t have to. Your legs can be crossed or stretched out in front of you. Whatever is most comfortable for you. If you are really tired or doing this right before bed you can be lying down, but you will have more conscious control if you do this sitting up.

Once you have found your comfortable place to sit, close your eyes. Begin to imagine white light flowing down from above the top of your head into your physical being. This can be a single, laser-like beam of light. It can be rays shining down from a single point and emanating into multiple directions (like rays of sunshine), or it can be a tube of Light as though you are sitting underneath a waterfall of some kind.

However you visualize this Light is fine, as long as it is flowing down from above and permeating your physical body. If you visualize it differently each time you do this exercise, that is fine too. It’s all good.

I want you to imagine this Brilliant White Light filling up every single part of your body. Every organ, every muscle, every tissue, your bones all the way down to the cetner of the marrow. Every cell is being filled up with Light, and that Light is pushing everything else out. Like a detoxification process.

Once your entire body is filled with Light all the way down to the level of each subatomic particle, I want you to imagine the area around your body also experiencing this detoxification process. Filling with Light, as though the area around your body is somehow still a part of you. This expansion of Light can go as far as you can imagine it. Pushing out all that is not Eternal and replacing it with White Light.

Do this for as long as feels good to you.

Now, onto the journaling prompt for today.

I want you to ask yourself and answer “what is it that the Light is removing from my being? Is it different at each level, at each stage, in each area of my body? Or is it all the same crap/garbage/junk that is being eliminated/evicted from my life?”

Whatever answer(s) you come up with today is/are correct for you. Let the answers come to you. Don’t block them, don’t judge them, don’t try to analyze them. Just do your best to understand.

Write them down, whether you can make sense of them or not. That is your only job right now – just write.

See you tomorrow!