Melissa Reddick

Earth day! What do you want Earth to help you reveal?

How can Earth help you let go?

It might help today to imagine yourself buried in the Earth. I know we often think of putting our feet on the ground, or maybe digging our toes in the dirt a little bit, hugging or just touching a tree to ground.

Since we’re working in our imaginations, a really grounding exercise we can do today is to imagine being buried in soft, black, rich, maybe moist or fertile soil. It could be dry and crumbly. All depends on you.

This is your imagination. There is no right or wrong. So imagine yourself being buried in the Earth today, as a form of allowing Mother Earth to absorb all of your stress. All of your negativity. Everything that is not you, that is left after working with the Fire, Air, and Water elements. Let it be absorbed in Earth.

This visual is meant to be relaxing. Let it be. Keep your body upright in the physical dimension while you imagine lying down underground. You can go as deep into Mother Earth as you like, or stay as shallow as long as there is a thin layer to cover you at least.

Then, when you’re done and you feel complete, journal about what the Earth is helping you see.

Hopefully it helps you find the Gold within.